Heart Health Month: Let’s Go RED

Many of you know that February is heart health month; what most people don’t know is that heart disease is the number one killer of women in the US. Yesterday I had the opportunity to attend the NC Council for Women and American Heart Association Go RED for Women Day. I met some wonderful people, heard stories from survivors, listened to great tips on eating out, had some cooking lessons, and most importantly learned about prevention and signs of heart disease.

I will start by telling you upon parking my car at the NC Department of Education Building, I immediately realized that I had locked my keys, purse, phone, and everything else in my car! Not a great way to start the day but I was determined not to let that stop me. After being welcomed by the police at the front door, a one hour wait on AAA, and peaking my head in and out of the event, I finally made it to my seat!

A cooking demonstration by Antoniette Martin, Director of Health Ministries

The stats on heart disease are definitely staggering. Did you know that 2,200 people in the US will die per day this year because of this disease? 800,000 people in the US will die this year because of heart disease. 17 million will die this year.

The good news is that we can prevent it. If you follow my blog or FaceBook post, you will know I am all about making better choices and that is how we can kick this disease! Watching our diets by choosing heart healthy foods and getting moderate exercise for 20 minutes a day will drastically reduce our chances of contracting this deadly life stealer.

The problem is that most women don’t recognize the signs or warnings of a heart attack. This link will provide you with a list of warning signs you may not be aware of http://womenheart.site-ym.com/?page=Support_Symptoms. Take time to review the signs so that you are in a position to recognize symptoms and get immediate help.

I met Marietta Wagner. She has had 3 heart attacks, a stint, and triple bypass surgery; unbelievable to hear that her first heart attack was at the age of 30! This stuff is real. We need to educate ourselves and learn to make better choices for our health before it is too late!

Marietta Wagner of WomenHeart

I learned how to make heart healthy oatmeal cookies, and my new friend Wade Harris, owner of Raleigh Personal Fitness had us exercising while we ate! We enjoyed a fashion show by ladies who have all survived the disease or had family members touched by it.

Wade Harris of Raleigh Personal Training

My biggest take away from the event was simple, how can we bring awareness and educate others on prevention and save lives! Thank you Gale Wilkins, Executive Director NC Council for Women, for hosting this amazing event with American Heart Association; I am a better person because I came…….

Gale Wilkins Executive Director, NC Council for Women

Listening to the testimonies of survivors

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The 2014 Revolution: Choose2Change!

It’s that time again!  Another year has come and gone and we are well on our way to 2014.  Many of us have undergone some serious changes this past year, some by choice and some not.  One thing remains the same; we now have the opportunity to make the most of every situation we are given in 2014.

As we start this New Year we will be faced with many choices.  Most people start the year with a New Year’s resolution and many of those will choose to break it within the first month, if they last that long!

This year, I want to challenge you NOT to make a New Year’s resolution but to make a New Years REVOLUTION!

Resolution comes from the root word resolute which means firmly resolved, set in purpose.  Revolution is most commonly known as it relates to politics and history.  But it literally means a sudden, complete or marked change in something; a complete turnaround.

As I look at the two, I am convinced that a resolution can be easily broken but a revolution must be followed through.  You cannot begin to make a complete turnaround without a complete follow through!  And that my friend requires CHANGE!

Last month, I was blessed to have been named, Mrs. District of Columbia International 2014.  My platform is, “Chose2Change”.  This is the message I am focused on and I am convinced will change your life!  Each day the average person will make 612 decisions per day; who knew?  That equates to 773,618 decisions over a lifetime – and unfortunately most people will come to regret 143,262 of those.  Not every decision is life threatening but each one has the potential to create “change” in your life and the lives of those around you.

It is important for us to note that when we make a choice, it not only affects us, but it affects those around us.  For this reason there is the potential, over time, to completely transform our surroundings!  I mean let’s look at something as simple as cutting out junk foods and eating fruit, veggies and lean meats (this is called clean eating by the way).  We could add years of healthy living to our lives, turn back the aging clock, decrease our cholesterol, reverse diabetes and heart disease and the list goes on.  This is really a simple choice that many people just don’t think twice about.

Let’s look at our actions!  I just lost half of you didn’t I……?  No worries, we all need to make room for improvement there!  Maybe we should think twice before we speak to our boss and get a pink slip because of it, or to our husband who just messed up plans we made three weeks ago, or our children who are simply learning how to navigate life in their teenage years; we might be able to make a better choice of our words and have a different outcome.  We have all heard, “It’s not what you say, but how you say it” and how true that is.

How about making a choice to get involved in our community instead of always complaining about it?  Maybe we should take a day to pick up the trash at the entrance of our subdivision instead of attending the homeowners meeting only to bring attention to the fact that there is trash at the entrance of the subdivision.

If you see someone in need, how about helping them to get re-acclimated into society instead of bashing them and the unfortunate situation they happen to be in.  Some people just need someone to believe in them to make a difference in how they see themselves.

Maybe you know a friend who has family member that just found out they have a life threatening disease.  What is your response?  Do you say, “oh my goodness”, or do you choose to get involved and help raise funds to find a cure?

My point is simple; you can “Chose2Change” just about anything in your life.  If you are faced with a situation you have no control over, you can certainly change the way you look at it.  That within itself, holds the potential to turn around your attitude and your attitude is the key to EVERY situation!

No more resolutions but a REVOLUTION; a marked change and a complete turnaround in YOUR life!   This is the year that can change the rest of your life!  You have the opportunity to walk through open doors, make possibilities reality and make a difference not only in your life but in the life of others!

We CAN do this!  Let’s make 2014 the absolute best and choose2change the way we live our life!  It really is that easy!

Yours by Choice and for Change,

Michele

A New YOU Resolution

How many times have you made a new year’s resolution only to have it last a month, if you’re lucky!  The problem is that we tend to choose a resolution that is only a symptom of a greater problem and that is why so often times it is not kept.  So what’s the answer?  Find the core of the problem, work to fix it and then everything else will fall into place.  I suggest the main problem with over 90% of the women is….. themselves!  YOU are not happy with YOU!  So this year, I challenge you to make a New YOU Resolution and watch things in your life fall into place.

Everyone wants to lose weight, read their Bible more, be a better wife and mother (these are obviously things I have listed as my resolutions in the past).  The fact of the matter is that until you make the ultimate decision to work on YOU, none of these things will truly be accomplished.  As women, we tend to put everyone’s needs in front of ours – as we should in many areas.  What we don’t do is take time to better ourselves.  I came to a decision last year that I need to grab hold of my life before it passed me by.  Now don’t get me wrong, I have a wonderful life; a loving husband, the best son, a ministry filled with excitement and blessings.  But what was I doing for me?  Sadly the answer was nothing. 

In December of 2010, I made a decision to enter the Mrs. North Carolina United States Pageant.  What was I doing?  I was 42 years old, had never in a pageant and here I was!  Crazy as it seems, it was definitely the Lord who placed it in my heart.  The pageant challenged me to push myself harder and faster than I have in years.  It opened doors in ministry that would never have been opened before.  It became a challenge to me, and you all know that I LOVE a challenge!  I began to watch what I was eating, exercise daily (and by exercise, I mean walk on the treadmill), look at my attire differently, read more about healthy eating and lifestyles, wonder if I was using the right face cream to keep those wrinkles at bay.  These things all helped me to realize that in many ways I had let myself down.  I had worked so hard on everything but me, and unfortunately, it was showing.

In February, I became Mrs. Ballentyne United States and competed in Mrs. North Carolina United States in June.  What a wonderful experience it was!  I was surrounded by gorgeous women and I must say it definitely took me out of my church comfort zone! Just put yourself next to Mrs. North Carolina 2010, Dawn Brinkley and Mrs. North Carolina 2011, Debbie Miller, and we can talk!  Much to my surprise, I was named in the top 12, the top 7, placed as a runner up and given the coveted title of Mrs. Congeniality!  Definitely a time in my life I will never forget (thank you Marietta Burke!). On a side note, I lost 23lbs and after the pageant have only gained 5lbs back and I won my first pageant, Queen of the Chesapeake, last month! – Not too bad!

So what now?  Do I just stop and say, “that was fun?”  No way! I realized that there is so much of me that I need to work on it could take years!  I find myself reading more and more on fitness and nutrition, and looking at my life and experiences and wondering how many women could benefit from what I have learned and currently learning.  I have always said that a pastor’s wife is nothing more than a glorified life coach and I believe that it’s time to reach out and make a difference in the lives of others.  This year, I will enter the Mrs. Virginia Pageant and look forward to the challenges that it brings.  I plan to continue my education on fitness and nutrition working towards my certification, work hard on my personal fitness plan and see what the Lord has in store for me as I go.  I will also be planning my first women’s conference in 2012, something that I have dreamed of for years!

Why am I telling you this? Because I believe that inside each of YOU is something greater than you have realized, I’m here to tell you, it’s not too late!  You may be the perfect wife and mother, with the perfect body and job, but I guarantee that you still have something in you that needs to come out!  Maybe it’s your attitude, a new career, better relationships with your family and friends, or maybe you just simply need to sit and hear the voice of the Lord speak to you and direct you as you train your children, help your husband, reach your goals and set new ones! 

Each of YOU has a destiny!  Some of you are already seeing it come to being.  None of you have seen it in its totality.  So this year I challenge you to take a good look in the mirror.  Do you like what you see?  Are you happy with whom you have become?  Is there anything in your life that needs improvement?  If the answer to any of these questions is yes, then it’s time to make a new YOU resolution!  When you do, things in your life will fall into place.  You will see your health increase, your family flourish, your career move forward, and you will be on your way to “Your Best YOU!”

True Beauty!

You are more beautiful than you realize! Sure we’d all look fabulous with a makeup artist on call! But true beauty doesnt require camera-ready perfection, and those “flaws” you focus on can’t take away the light in your eyes, the warmth of your smile and the radiance that is you. There are all kinds of beauty. Your beauty is true, too! Beauty is from the inside out!

When you make choices that bring about changes, you create destiny!

We are now in the fifth month of  2011.  As with any year, it is filled with choices for us to make, changes for us to see, and challenges yet to be reached.   Most people make a new years resolution.

How many of you made a new year resolution.  How many of you have already broken it?

The Lord began to deal with me the end of last year about a few things and I no longer make a new years resolution.  Mostly because they are never kept.

See I am a very analytical person, I figure things out, I fix them that is just how He created me so when He speaks to me, He gives me scenarios.

If there is one thing I am sure of, its that the choices we make today will bring about change and that change will bring about and restoration in your life, the life of your family and the life of your church revival, refreshing ultimately leading you to your destiny!

  • Resolution comes from the root word.  Resolute which means firmly resolved set in purpose
  • Goal – the result or achievement toward which effort is directed.
  • Challenge – something that by its nature or character serves as a call to battle, contest, special effort

I felt something rise up inside of me and say, this year I challenge you.   I’m always up for a challenge and knew that change was on its way!

My challenge was to make choices that bring about changes that lead to destiny!

Then the Lord began to deal with me about some specifics regarding my personal life, my family, and our ministry.

I changed the way I eat, I walk 2-3 miles a day, I began to look at myself differently than in years past.  As a wife and mother, many of us put our needs, thoughts and wants to the side to make sure our family is taken care of first.  That is just the way we are and I do believe that it is good. 

However I have learned that just because we have a family, we do not have  to settle for less for ourselves.  We must maintain and strive for our goals and continue to challenge ourselves each day with Gods word and with His guidance we can achieve anything we set our minds to.

I have made personal choices that have brought about changes in the way I look, feel and act.  These changes are being felt throughout our family, our ministry and I can see them reflected in my future!

  • Revive – yourself, your dreams
  • Refresh – your body, your mind and your spirit
  • Restore – your family and relationships

It all starts with you, your choices and the changes they bring!